Americans are overworked, over-scheduled and generally stressed out. The reality is that anxiety is a universal affliction affecting millions of Americans. And while most will admit to being under some kind of pressure—be it financial, work or family challenges—getting America to unplug and unload is proving to be a difficult task.
Joyce Meyer, best-selling author, speaker and Bible teacher, agrees that the demands of
modern life can be all-consuming, making it hard to mute distractions. In her new
book, OVERLOAD: How to Unplug, Unwind, and Unleash Yourself from the Pressure of Stress, Meyer addresses this problem by identifying the catalysts of worry in your life, as well as offering practical, effective advice and wisdom from a scriptural standpoint that she believes is the answer to curing your stress.
“Nobody is immune to stress,” Meyer says. “But through exploring the inspiring insights of the Bible and calling on God’s strength to help you triumph over stress, you can achieve a joyful, peaceful life.” Other ways that may help you regain some sense of control and generally decrease anxiety include: Make your home a haven. Your home needs to be a place where you go to recuperate and rejuvenate for the next day. The space should be calm and
harmonious.
Take a moment. “There are thousands of ways you can relax. Whether it’s unwinding
with music, reading a good book, taking a warm bath by candlelight, going for a walk or
engaging in a sport you enjoy, you know what relaxation feels like and you know when it’s
happening to you.”
Use your driving time to calm down. This may seem like an oxymoron, but you’d be surprised at how easy it is to disconnect from daily pressures or work on the car ride home. Relax by listening to an audio book or singing along to your favorite music, and, if the weather permits, roll down the windows and let the sun and breeze carry your troubles away.
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